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    <lastmod>2021-08-12</lastmod>
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      <image:title>Blog - Ginger &amp; Dill Salmon with Citrus Salad - Ginger &amp; Dill Salmon with Citrus Salad</image:title>
      <image:caption>Ingredients: 1 (1 1/2-pound) salmon fillet, skin-on or skinless Kosher salt and black pepper 6 tablespoons finely chopped dill 1 (2-inch) piece ginger, scrubbed and finely grated (no need to peel) 2 tablespoons extra-virgin olive oil, plus more for serving 1 grapefruit 2 oranges 6 small radishes, cut into thin wedges 1 avocado Flaky sea salt, for finishing (optional) Instructions: Heat oven to 325 degrees. Line a sheet pan with parchment paper. Pat the salmon dry, then place on the tray skin-side down (if there is skin) and season with salt and pepper. In a medium bowl, stir together the dill, ginger and olive oil until combined. Season with salt and pepper. Spread half of the dill-ginger mixture over the top of the salmon. (Reserve the remaining dill-ginger mixture.) Bake until cooked through, 15 to 20 minutes. (You’ll know the salmon is done when the fish flakes or an instant-read thermometer inserted into the thickest part is 120 degrees.) As the salmon cooks, cut off the top and bottom of the grapefruit and set the grapefruit down on one of the cut sides. Follow the curve of the fruit to cut away the peel and pith. Squeeze the peels into the remaining dill-ginger mixture to get out any juice. Cut the fruit in half from top to bottom, then slice into 1/4-inch-thick half-moons and remove the seeds. If your pieces are especially large, halve them again. Transfer the fruit and any juice on the cutting board to the bowl. Repeat with the oranges. Add the radishes, season generously with salt, and stir gently to combine. Break the salmon into large pieces, and divide across plates with the citrus salad. Peel and pit the avocado, then quarter lengthwise and add to plates. Season with salt. Spoon the juices from the bowl over top, and season with black pepper, another drizzle of olive oil, and flaky sea salt, if using.</image:caption>
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    <lastmod>2022-04-30</lastmod>
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    <lastmod>2021-07-22</lastmod>
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    <lastmod>2021-07-20</lastmod>
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      <image:title>Blog - Cinn-ful Peaches - Cinn-ful Peaches</image:title>
      <image:caption>Ingredients: 4 ripe peaches, halved 2 tbsp ground cinnamon (I used Ceylon) 2 tbsp light brown sugar 2 tbsp salted butter, melted 1 tbsp salted butter Instructions: Mix the cinnamon, brown sugar, and melted butter together while the butter is still warm. This will help the sugar melt into butter. Over a medium high heat, add 1 tbsp of butter to a medium sized skillet. Apply some of the brown sugar butter to each peach half. Now you will cook the peaches flesh side down for three minutes or until they begin to lightly brown. Turn them over. Brush any of the leftover brown sugar glaze over the peaches and cook for two minutes. Remove from heat and plate. I added almonds and two small spoonfuls of vanilla ice cream along with my peaches. You could totally flambé these peaches with a nice bourbon for an extra layer of flavor.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.helloitstheo.com/blog/5jpqzfqbqnf0prr5y90scldg7n34af</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1626749455944-LRA5Q1Q3JDZ4Z2QR5817/IMG_8465.jpeg</image:loc>
      <image:title>Blog - Carmelized Shallot Pasta by Alison Roman - Caramelized Shallot Pasta by Alison Roman</image:title>
      <image:caption>Ingredients: ¼ cup olive oil 6 large shallots, very thinly sliced 5 garlic cloves, 4 thinly sliced, 1 finely chopped Kosher salt and freshly ground black pepper 1 teaspoon red-pepper flakes, plus more to taste 1 (2-ounce) can anchovy fillets (about 12), drained 1 (4.5-ounce) tube or (6-ounce) can of tomato paste (about 1/2 to 3/4 cup) 10 ounces pasta 1 cup parsley, leaves and tender stems, finely chopped Flaky sea salt Instructions: Heat olive oil in a large heavy-bottomed Dutch oven over medium high. Add shallots and thinly sliced garlic, and season with salt and pepper. Cook, stirring occasionally, until the shallots have become totally softened and caramelized with golden-brown fried edges, 15 to 20 minutes. Add red-pepper flakes and anchovies. (No need to chop the anchovies; they will dissolve on their own.) Stir to melt the anchovies into the shallots, about 2 minutes. Add tomato paste and season with salt and pepper. Cook, stirring constantly to prevent any scorching, until the tomato paste has started to cook in the oil a bit, caramelizing at the edges and going from bright red to a deeper brick red color, about 2 minutes. Remove from heat and transfer about half the mixture to a resealable container, leaving the rest behind. (These are your leftovers to be used elsewhere: in another batch of pasta or smeared onto roasted vegetables, spooned over fried eggs or spread underneath crispy chicken thighs.) To serve, cook pasta according to package instructions in a large pot of salted boiling water until very al dente (perhaps more al dente than usual). Transfer to Dutch oven with remaining shallot mixture (or a skillet if you are using the leftover portion) and 1 cup pasta water. Cook over medium-high heat, swirling the skillet to coat each piece of pasta, using a wooden spoon or spatula to scrape up any bits on the bottom, until pasta is thick and sauce has reduced and is sticky, but not saucy, 3 to 5 minutes. In a small bowl, combine parsley and finely chopped garlic clove, and season with flaky salt and pepper. Divide pasta among bowls, or transfer to one large serving bowl, and top with parsley mixture and a bit more red-pepper flakes, if you like.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.helloitstheo.com/blog/sv3ydqssfmo16x6e3lja2hiwt0ppsb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1626731367856-MIETYKZB1MCT7ZCH7CVH/IMG_8398.jpeg</image:loc>
      <image:title>Blog - Travel Update: Colorado pt. 1</image:title>
    </image:image>
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      <image:title>Blog - Travel Update: Colorado pt. 1</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Travel Update: Colorado pt. 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1626731372864-4CUXNXI4JXK5KS5UNPSA/IMG_8322.jpeg</image:loc>
      <image:title>Blog - Travel Update: Colorado pt. 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1626731376401-S3P6WI6TYQDJWA9U34BQ/IMG_8345.jpeg</image:loc>
      <image:title>Blog - Travel Update: Colorado pt. 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1626731378817-N7NGNR7CMZ89X6PM4I2C/IMG_8389.jpeg</image:loc>
      <image:title>Blog - Travel Update: Colorado pt. 1</image:title>
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  <url>
    <loc>https://www.helloitstheo.com/blog/2ayfu2g0193sx7i05mkqbnbaedpg4i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-14</lastmod>
    <image:image>
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      <image:title>Blog - Goodfellow &amp; Co.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607925902914-SNK2P813Z13RRQISHPDK/IMG_5578_jpg.jpeg</image:loc>
      <image:title>Blog - Goodfellow &amp; Co.</image:title>
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      <image:title>Blog - Goodfellow &amp; Co.</image:title>
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    <image:image>
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      <image:title>Blog - Goodfellow &amp; Co.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607925910709-TWNB2U92Y0M7RESJV2CB/IMG_5577_jpg.jpeg</image:loc>
      <image:title>Blog - Goodfellow &amp; Co.</image:title>
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  <url>
    <loc>https://www.helloitstheo.com/blog/b3pppc9l84lrxz351m0yjeggkt0bja</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
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      <image:title>Blog - Holiday Ham &amp; Swiss on Ciabatta with Shallot &amp; Grape Jam Reduction - Holiday Ham &amp; Swiss on Ciabatta With Shallot &amp; Grape Jam Reduction</image:title>
      <image:caption>Ingredients: 2 medium slices, ciabatta 2 medium slices of leftover ham 1/2 small shallot, sliced 1 slice of swiss cheese 1 tbsp.-(ish) salted butter; 1/2 tbsp. for the shallot/jam situation 2 tbsp. grape jam (something nicer than smuckers if you can, local) 1 tbsp. dijon mustard s&amp;p - to taste. (keep in mind that your ham maybe salty) Instructions: In large sauté pan over medium high heat, add the half tbsp. butter, shallot, ham slices to the pan. Once the shallots begin to “sweat” or soften, add the grape jam and let that cook for about one to two minutes. Remove pan from heat. In an oven-safe pan, use the remaining butter on each slice of ciabatta and place into the pan. Next, add shallots, ham, swiss, and dijon to one slice. Broil for thirty to sixty seconds, or until the cheese has melted. enjoy!</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-07-24</lastmod>
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    <changefreq>monthly</changefreq>
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    <lastmod>2021-07-22</lastmod>
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      <image:title>Blog - Serving in Hospitality — Choosing The Right Response</image:title>
      <image:caption>Photo by Beth Tate on Unsplash</image:caption>
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      <image:caption>Porter's Dining &amp; Butcher - Commercial</image:caption>
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      <image:caption>A skillet on a stove with a dish that looks like shakshuka, topped with runny eggs and cooked vegetables in tomato sauce.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Black and white close-up of a man playing a saxophone, showing only part of his face with a focus on his eye, beard, and the saxophone's mouthpiece.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644374049-ETR37QKINH5PZKBAC2ST/4F2943ED-FCD3-4372-BFD0-FC160CAB0471-5CAEA5CC-69CA-42D3-B270-E27B9D1E10B5.jpeg</image:loc>
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      <image:caption>Four oatmeal cookies topped with sea salt flakes on a black surface with small crumbs.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Porter's Dining &amp; Butcher - Commercial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1634095674250-T1ZEJMUIBABR1Z1X6PO6/DSC01769.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A young girl with braided hair prepares to shoot a basketball in an indoor gym. She wears a black T-shirt and patterned pants, holding the basketball above her head.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>The Tipsy Bean - Commercial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1630418202037-NSYAWY9OEMF3FYVN8MT4/IMG_9230.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A close-up of a skillet on a stove filled with cooked fettuccine pasta in a creamy tomato sauce with vegetables and possibly chicken or sausage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1634095675269-EO1TPA9GSGVDIPETETVE/Untitled-1.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A black and white photo of a man playing an electric guitar on stage, with a microphone in front of him and a drum set partially visible on the right.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644376983-81HQCPCP60LU9WHE8Q16/FullSizeRender.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A glass candle with a black wick is placed on a small wooden platform, next to a pine cone. In front, there is a black skillet with slices of bread topped with melted cheese and ham. The setup is on a red tablecloth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/cb71a353-6b60-4e0f-b30c-3289d9ea93cd/gerard-richard-FypyzkmIGFA-unsplash.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Porter's Dining &amp; Butcher - Commercial</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1634095679879-VJS7NJD9AUIP74LNIHA3/DSC01745.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A black and white photo of a park basketball court with a person shooting a basketball, while another person is playing in the background. Two basketball hoops, trees, a church steeple, and a cloudy sky are visible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644379670-C72XYBGMWIICDQ2RDWTK/B0335484-6A22-42BB-9243-04F008090CAE.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Close-up of a cluster of oatmeal chocolate chip energy bites on a dark surface.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1629503312901-WU62QO94PNWZ67G6TK38/IMG_0883.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Close-up of a young woman with red hair and fair skin, wearing a black and white striped top and a pearl earring, outdoors with blurred trees in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1634095673389-ECTPUVX98OC5XI38J0NA/Untitled-1.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Black and white photo of three musicians, with two in focus and one blurred, holding guitars against a plain background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644385654-7AQZ079D0805EFDOMML8/E7020E58-CA38-4A84-B256-0108045AA8AA-FDEEC6E5-EB63-430C-900A-B39A8DA728EE.jpeg</image:loc>
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      <image:caption>Close-up of a pot of beef stew with potatoes and a thick tomato-based sauce.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1629503314470-SEKEVOOSJDZ0TAFS0FYO/IMG_0841.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Close-up side profile of a woman with red hair, wearing a silver earring, outdoors with blurred greenery in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1634095678228-CGYSYSQO96WQAN6Y2ZTW/DSC01616.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A young girl with braided hair is sitting at a wooden table, smiling at the camera, while holding a marker and writing on a piece of paper. She's wearing a dark t-shirt and earrings, and appears to be outdoors with brick walls and ground in the background.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Close-up of a bowl of chicken and potato curry garnished with two sage leaves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1629503316210-LNIWGOMSIDB420JF6L1W/IMG_0768.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A young woman with long, wavy auburn hair standing outdoors in a park with trees in the background, wearing a gray T-shirt and looking over her shoulder.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1634095672388-2ISMYQEPYZYZCU6TN7BS/Untitled-3.jpeg</image:loc>
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      <image:caption>A man with a beard playing a saxophone in a dimly lit setting, black and white photograph.</image:caption>
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      <image:title>Gallery - I cut my hair</image:title>
      <image:caption>Close-up black and white photo of a smiling person with short hair, wearing a striped shirt and suspenders, against a plain background.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Green bell pepper stuffed with meat and topped with grilled green peppers, served on an orange plate.</image:caption>
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      <image:caption>A young man with dark hair and sunglasses, wearing a white T-shirt, standing amidst dense green foliage and leaves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897949729-SMCNSBYJWPRHHTCMXWLJ/2FBAB9B7-9899-480C-B835-3AD9DE8C720E-CEDED630-2FF5-4576-992D-15B4ED7643ED.jpeg</image:loc>
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      <image:caption>Yellow flowers on a green leafy plant with sky in background.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>A young man wearing glasses, a white t-shirt, and black pants is standing outside in front of a metal fence, looking down. Behind him, there is a brick building with signs, including one that says "No Glass Container Area" and a pizza restaurant sign. The ground is paved with bricks and there are some small wheels on the bottom of the fence.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>A hand holding a taco shell filled with a mixture of vegetables, including mushrooms and a roasted orange vegetable, possibly sweet potato or carrot, on a white plate with a fork. In the background, a white mug with a drink and a tray with more taco shells on a green and brown tiled table.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897952679-XOTI8KVOB9J4Y55A32BP/79D0D83F-004E-487A-8D50-8AB83D094CB4-6043573B-C23A-4AF0-A012-D3A9D7DAE9BD.jpeg</image:loc>
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      <image:caption>Close-up of a bush with green leaves and clusters of small, ripe blueberries.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>A man wearing sunglasses, white t-shirt, black pants, and black shoes sitting outside a restaurant or cafe, with a neon sign that says open and a phone number for delivery behind a glass window. The sign also features a neon illustration of a steaming bowl of food.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Close-up of an open-faced burger with a cook chicken patty, shredded cheese, spinach, and tomato sauce on a sandwich bun, with two toasted bagel halves in the background on a plate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897955475-2CK2MPSBEX93VD6F4W71/BD407984-DE90-4990-89D2-DA272B0B84CF-3108B084-B51C-48C1-ABBC-AD45E4209346.jpeg</image:loc>
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      <image:caption>Close-up of cooked rigatoni pasta with tomato sauce and grilled chicken pieces in a black skillet.</image:caption>
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      <image:caption>Colorful Mexican restaurant interior with brightly painted wooden chairs, tile tables, and</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897957478-I2B8EJ4UQNSDUM6MAUVD/7FDE698E-B7C8-4420-B1D3-D0DA97564559-26786774-26E1-4FED-AC6F-4477BD5A9A8B.jpeg</image:loc>
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      <image:caption>A foggy street scene with a sidewalk, streetlights, and a road fading into the mist, no people or vehicles visible.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>Interior of a cozy restaurant featuring red upholstered booths, black pendant lights, decorative ceramic plates on a peach wall, large windows with blue frames, and a patterned tile floor.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897960488-9856MOZ04UUHIJ3RQXVR/A19F92F5-7807-4A29-A943-CAD135EE7B1C-E5CE085C-606C-417F-BF66-B4327A0B8AAF.jpeg</image:loc>
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      <image:title>Gallery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897962606-OE1U8HMLTSNBUP828CKV/11890C5B-FB86-4982-9018-1C00A87EBBD8-10005B70-7EAA-45EF-9AA8-B2C99A2BAB30.jpeg</image:loc>
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      <image:caption>Black and white photo of a multi-story apartment building with several windows, some illuminated, and a gable roof, under a cloudy sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/a8fa9664-dcc0-4dca-9fdc-d39dbd2c7fb9/B45E0135-4545-4C5C-AFC1-AA54A84E18DC.jpeg</image:loc>
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      <image:caption>A young couple with their foreheads touching, smiling with eyes closed outside during the daytime. The woman has long brown hair and the man has dark hair and a beard. They are embracing each other near a black fence, with clear sky and an open field in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897964399-YMS0TEMGSPTSEGZ96X5W/0D626FE8-FC67-4119-9F8B-A8F7986D32FA-1117F27E-EE21-4AEE-8449-5128D0DFCFF1.jpeg</image:loc>
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      <image:caption>Black and white image of a multi-story concrete parking garage with open sides, small trees in front, and a plain sky in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/4408f6b8-9ea7-427b-91f7-933f867cc26f/09A1A0D5-454C-4243-B335-D977C47E393B.jpeg</image:loc>
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      <image:caption>A couple stands on a dirt path hugging each other with trees and a building in the background during daytime.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1604897965381-NSJN36MJW05K0PFVQFYR/EF2738BD-0E2A-4E89-B6C7-CC37DAF1515C-743EEA10-E767-4032-A177-8AC3D39F44E7.jpeg</image:loc>
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      <image:caption>A streetlamp turned on in a dark, nighttime setting, with a fence visible in the foreground.</image:caption>
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      <image:title>Gallery</image:title>
      <image:caption>A young man and woman embracing outdoors during daytime. The man's eyes are closed as he kisses the woman's forehead, and both have gentle, content expressions. The woman has long brown hair and is wearing a maroon sweater. The man has dark hair, a beard, and is wearing a plaid shirt. They are standing near a tree with green foliage, and the background shows an open field with some fencing and a clear sky.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644374049-ETR37QKINH5PZKBAC2ST/4F2943ED-FCD3-4372-BFD0-FC160CAB0471-5CAEA5CC-69CA-42D3-B270-E27B9D1E10B5.jpeg</image:loc>
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      <image:caption>Close-up of three oatmeal cookies topped with sea salt on a dark surface, with some salt flakes scattered around.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/9e49d7ef-aa45-41c4-b486-0793e1f13416/F3963374-8F71-4B17-89B6-97DA75C9305F.jpeg</image:loc>
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      <image:caption>A man with glasses and a beard wearing a brown leather jacket, black shirt, and a white watch stands outdoors near a brick building with white columns and a window, holding his left wrist and looking to the side.</image:caption>
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      <image:caption>A man with glasses and a beard wearing a brown leather jacket, black shirt, and blue jeans, leaning against a white wall outdoors.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644379670-C72XYBGMWIICDQ2RDWTK/B0335484-6A22-42BB-9243-04F008090CAE.jpeg</image:loc>
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      <image:caption>Close-up of a homemade oatmeal energy bite with visible oats, chocolate chips, and nuts on a dark baking sheet.</image:caption>
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      <image:caption>Close-up of a person wearing a wristwatch with a brown leather strap and a silver ring with an intricate design. The person is dressed in a brown leather jacket and has visible arm hair, standing on a brick pavement.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f8f8d7d892b2b70349a61b8/1607644382955-U51P88XG92AX5BBEJJUV/0EB8B1EA-BC48-4D3F-9D9B-19242B15C556-53AAE511-AD11-43C0-A075-AA80A8C77E98.jpeg</image:loc>
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      <image:caption>A smiling man wearing a yellow knit beanie, a light gray shirt, and black suspenders, outdoors with trees in the background.</image:caption>
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